Kristi Hugstad
Author
Language
English
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Description
"Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, it's important to be able to recognize the warning signs of mental illness and know where...
Author
Language
English
Formats
Description
Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise,...
Author
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English
Description
Returning to Joy provides those who are grieving with faith-based, inspirational thought anchors. The beautiful 4-color images along with motivating quotes and appropriate Bible Verses throughout its pages serve as a perfect, thoughtful gift for anyone mourning the loss of someone or pet they love. Sending a griever flowers is a nice gesture, but they quickly wilt while the gift books of Returning to Joy will serve as a lifetime keepsake.
Author
Language
English
Description
In What I Wish I'd Known: Finding Your Way through the Tunnel of Grief, Grief Recovery Specialist Kristi Hugstad shares how she reached a state of happiness and inner peace after her husband's suicide-and how you can find your balance after a devastating life event too. She provides readers with all the tools they will need for grief recovery which include self-care, how to change their thinking, and how to learn to trust again. She inspires many...